⚠ Emergency Quick Reference
Immediate Danger
911
Medical emergency, overdose, immediate safety risk
Suicide & Crisis Lifeline
988
Call or text, 24/7, free — mental health & suicide crisis
SAMHSA National Helpline
1-800-662-4357
Substance use & mental health, free, confidential, 24/7
MAP / EAP & Peer Support
[Your Union/Company Number]
Member or Employee Assistance Program — add your local contact here